🎁 The Gift of Movement: How to Stay Active Over the Holidays (Without Missing the Fun)

Let’s face it—December’s a time when slippers replace trainers, mince pies outnumber squats, and routines… well, what routines?

But here’s something worth unwrapping: the best gift you can give yourself this Christmas isn’t under a tree—it’s movement.

Staying active over the holidays doesn’t mean saying no to fun. It means saying yes to feeling better—more energised, more mobile, and more you. Even a few minutes of movement a day can ease stiff joints, boost mood, and make that third helping of stuffing feel a bit more justified.

Here’s how to keep moving—without missing out on the magic.

🎄 1. Make It Festive (and Fun)

Movement doesn’t need to be serious. Tie it to the season:

• Dance around the kitchen while baking

• Join the grandkids for a game of charades or balloon volleyball

• Wrap presents standing up with mini squats in between

• March in place during the Queen’s Speech (or now, the King's!)

If it brings a smile and gets you moving—it counts.

👣 2. Walk Off the Pudding

Post-meal walks are a festive winner. They:

• Aid digestion

• Clear the head

• Help balance energy

• Get everyone off the sofa

You don’t need to trek far. A lap around the block or a stroll to see the neighbours’ lights does the trick.

🎵 3. Short and Sweet Still Works

Don’t have 30 minutes? No problem. Try:

• 5 minutes of gentle stretches after waking up

• 10-minute chair exercises between gift wrapping

• A few heel raises or toe taps while waiting for the kettle to boil

These micro-movements keep the blood flowing and stiffness at bay.

🧦 4. Dress for Cosy Success

Cold mornings? Comfy clothes help you commit. Try:

• Layering soft jumpers and socks

• Keeping a warm scarf or dressing gown by the bed

• Moving near a heater or with a warm drink nearby

If you’re warm, you’re more likely to move.

👨‍👩‍👧 5. Move Together

Movement can be social:

• Suggest a walk before dessert

• Lead a silly stretch game after dinner

• Do a family dance-off to your favourite Christmas tunes

Even those who “don’t do exercise” might join in if it’s fun and informal.

🎁 Final Word

Movement over the holidays isn’t about burning calories—it’s about boosting joy, connection, and how you feel in your body.

So whether you’re stretching, stepping, or just shimmying to “Rockin’ Around the Christmas Tree,” know this:

You’re giving yourself the gift of health—and that’s worth celebrating.