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Find the Right Support for You
Health Hub helps adults across Bridport, Dorchester and Weymouth stay stronger, more mobile, confident and independent as they get older. Whether you’re looking for friendly group exercise, more individual coaching or specialist NHS rehabilitation, here’s how we can help.
FOREVER FIT CLASSES 65+
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Stay strong, active and independent.
Our friendly Forever Fit classes are designed for adults 65+ who want to improve their strength, balance, mobility and fitness in a welcoming and supportive environment. You don’t need to already be fit and you don’t need any gym experience. Our coaches help you exercise safely at your own level, so you can stay capable, confident and keep doing the things you enjoy as you get older.
Benefits Checklist:
✓ Build strength
✓ Improve balance and mobility
✓ Improve fitness and confidence
✓ Exercise at your own level
✓ Enjoy a friendly and social environment
Pricing Highlight: £7 PER SESSION
YOUR FIRST SESSION IS FREE
"Come along, meet the team and experience a Health Hub session before deciding whether you’d like to join. No pressure to join."
Locations:
BRIDPORT — Bridport Football Club
DORCHESTER — Charminster Community Hall
WEYMOUTH — Redlands Leisure & Community Park
LOOKING FOR MORE INDIVIDUAL COACHING?
PERSONAL TRAINING 50+
If you’re looking for more personalised coaching, our sister brand Elevate Fitness Coaching specialises in helping adults 50+ through Personal Training and online coaching.
Checklist:
✓ One-to-one Personal Training
✓ Small-group Personal Training
✓ Online Coaching
Your training is built around your goals, your ability and your starting point, with more individual coaching and support than a group fitness class.
You’ll be taken to our Elevate Fitness Coaching website.
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NHS-LINKED REHABILITATION
Add the text explaining that these are specialist programmes for people referred through local NHS pathways.
These courses support people referred by the NHS with:
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Cardiac rehabilitation
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Heart failure management
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Vascular health
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Falls prevention
➡️ Important: Classes cannot be booked directly and require meeting referral criteria.