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Personal Training & Personal Training Groups
We coach using our unique ElevateX system – built around the 4 pillars of strength, movement, nutrition, and lifestyle. It’s the only programme that guarantees you’ll feel 10 years younger.
Personal Training (1:1)
Tailored, hands-on coaching in a private space – perfect if you want focused support, expert guidance, and zero distractions.
Personal Training Groups
Train with like-minded people in a fun, supportive setting – get strong, stay motivated, and still get personal attention without the 1:1 price tag.
Online Coaching
Flexible, fully customised coaching that fits your schedule – with weekly check-ins, structured training, and full support from wherever you are
Forever Fit Classes (In-Person & Online)
Fun, welcoming group classes designed for adults 65+ and anyone looking for a friendly, low-to-medium intensity way to stay active. Perfect if you’re starting your fitness journey or want something budget-friendly.
We focus on:
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Strength, balance, and mobility
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Low-impact cardio and joint-friendly exercises
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A supportive, social atmosphere where everyone belongs
Where: Classes run weekly in
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Bridport (Football Clubhouse)
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Dorchester (Charminster Community Hall)
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Weymouth (Redlands Community Centre)
Online Live and Pre Recorded classes for anyone not in the West Dorset Area
🎟️ Free Trial Session Available – come and try a class on us.
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NHS Rehab Classes
We are proud to be the only provider in West Dorset directly linked with the NHS to deliver specialist rehabilitation classes.
These courses support people referred by the NHS with:
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Cardiac rehabilitation
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Heart failure management
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Vascular health
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Falls prevention
➡️ Important: You must be referred by your GP or NHS team to attend these courses.
If you think you qualify, speak to your doctor about being referred to Health Hub Rehab.