Fitness Classes Dorchester – Strength & Balance for Over-60s
Fitness Classes Dorchester – Strength & Balance for Over-60s
Senior Fitness Classes in Dorchester
Looking to stay strong, steady, and independent as you age? Our fitness class Dorchester is designed just for you. At Health Hub Dorchester, we specialise in fitness classes Dorchester that support adults aged 60 and over with gentle, effective group exercise that feels as good as it is good for you.
Whether you're managing arthritis, recovering from surgery, or simply want to move more and fall less—our welcoming, expert-led sessions are the perfect place to start.
What We Offer
Our exercise class Dorchester for seniors focuses on strength, balance, and flexibility—without high-impact moves or gym intimidation. We use light weights, resistance bands, chairs, and slow, controlled movements to improve your everyday mobility.
Classes are tailored to your pace, with modifications for any injuries or mobility issues. It’s never too late to start moving again—and we’ll guide you every step of the way.
Benefits of Our Dorchester Classes
Our senior fitness Dorchester sessions support:
Increased strength and muscle tone for everyday living
Improved balance and reduced fall risk
Joint mobility for easier movement and less stiffness
Confidence, independence, and a strong social connection
“Our Dorchester fitness class helps seniors improve balance, strength, and confidence. I feel safer walking outdoors now and even take fewer painkillers.” – Brenda, 68
Local Touch
Just minutes from central Poundbury and a short walk from Brewery Square, our classes at the Army Reserves Centre are easily accessible and perfectly placed for a post-class coffee or stroll.
You’re not just working out—you’re part of a vibrant Dorchester community focused on living life to the fullest.
Hear From Our Members
Book Your FREE Taster Session
Curious about trying it for yourself? We offer a FREE taster session so you can see if our fitness classes Dorchester are the right fit for you—no pressure, just friendly faces and expert guidance.
👉 Book your free taster session today
📧 Email: support@healthhubsw.co.uk
🔗 Or click here to join a class
Feel stronger, move easier, and live life with more confidence—right here in Dorchester.