Our classes include a mix of strength training, flexibility exercises, balance work, and light cardio, all tailored to older adults' needs. Whether you’re a beginner or more experienced, we have options to keep you active and engaged.

Absolutely! Our classes are designed to be gentle and adaptable, so whether you're new to exercise or just getting back into it, you'll feel comfortable.

Comfortable, loose-fitting clothing and supportive footwear (like sneakers) are ideal. You’ll want to be able to move easily during the exercises.

We provide the basic equipment, but feel free to bring a water bottle, a small towel,

Classes typically run for 45 minutes to an hour, with warm-up and cool-down included to ensure safety.

Yes, all our instructors are level 4 qualified in a range of medical conditions and specially trained and certified in senior fitness and . They understand the specific needs and limitations that can come with aging and can modify exercises to suit different abilities.

Our instructors are experienced in adapting exercises for those with joint pain, arthritis, or other limitations. You can take the class at your own pace, and modifications are always available.

We recommend attending 2 times per week to see improvements in strength, flexibility, and overall fitness. But consistency is key, so find a schedule that works for you!

Yes, we offer virtual classes for those who prefer to exercise from home. You'll get the same expert instruction and community support, but from the comfort of your own living room.

Regular exercise helps improve balance, maintain muscle mass, enhance flexibility, reduce the risk of falls, and boost overall well-being. Plus, it’s a great way to stay social and have fun!