5 Summer Habits That Secretly Drain Your Energy (and How to Fix Them)

The sun’s out, the days are longer—and yet, somehow, you still feel drained, tired, and sluggish.Sound familiar? For many people in their 50s and beyond, summer brings subtle habits that quietly drain your energy, mess with your routine, and leave you wondering why you’re not feeling your best.

In this blog, we’ll uncover 5 common summer habits that could be holding you back—plus simple fixes that’ll leave you feeling lighter, sharper, and more energised.

1. Skipping Breakfast or Under-Eating Protein

You might feel less hungry in the heat, or think skipping meals will help with weight—but the result is often low energy, poor recovery, and cravings later in the day.

What to Do:

✅ Start with protein-rich meals: eggs, Greek yogurt, smoothies with protein powder

✅ Eat smaller meals more frequently if big portions don’t appeal in summer

💡 Fitness Classes Bridport participants often say energy doubles when they start the day with a protein-packed breakfast!

2. Sitting Too Much on ‘Lazy’ Days

Summer is meant for relaxing—but long periods of sitting (especially during holidays or garden lounging) can leave joints stiff and muscles tight.

What to Do:

✅ Walk after meals, stretch mid-afternoon, or do light mobility work

✅ Aim for 8,000+ steps daily, spread throughout the day

💡 Our Fitness Classes Weymouth include joint-friendly movement perfect for summer slowdowns.

3. Not Drinking Enough Water (or Drinking the Wrong Stuff)

Hydration often takes a back seat when you’re sipping more tea, coffee, or wine in warm weather.

What to Do:

✅ Start your day with a glass of water

✅ Drink consistently throughout the day—set a reminder if needed

✅ For every alcoholic or caffeinated drink, add a glass of water

💡 Bonus: Add lemon, mint, or cucumber to your water to make it more enjoyable.

4. Sleeping Less (and Recovering Poorly)

Later sunsets and social nights can mess with your recovery—even if you don’t feel it immediately.

What to Do:

✅ Stick to your usual bedtime window, even on weekends

✅ Keep your room cool and dark

✅ Limit screens and food close to bedtime

💡 Sleep is when your body rebuilds. Without it, progress slows, inflammation rises, and mood dips.

5. Doing Random Workouts Without a Plan

More daylight = more people doing “a bit of this and that” when it comes to fitness. But if you’re doing random workouts with no structure, you’re likely wasting effort—or worse, risking injury.

What to Do:

✅ Follow a weekly plan built around your goals, not guesswork

✅ Include mobility, strength, and cardio—balanced across your week

✅ Want help? Join one of our Fitness Classes Dorchester or book a session with a Personal trainer Bridport

Final Thoughts

Summer energy isn’t about doing more—it’s about doing the right things consistently.

✅ Fuel your body with the nutrients it needs

✅ Move daily (not just when you “feel like it”)

✅ Sleep like it’s your superpower

✅ Hydrate like it matters

✅ Train with purpose—not randomness

🎯 Want a proven plan to keep your energy up and your body moving well?👉 Try our Fitness Classes in Weymouth, Dorchester, or Bridport—or book a 1-1 session with a Personal trainer Bridport today.