Eat Well, Live Well: Nutrition for Strength, Energy, and Longevity After 65

The saying, “You are what you eat” becomes even more meaningful as we age. Nutrition is a critical component of healthy aging, and eating the right foods can help you maintain your energy levels, improve your cognitive function, and even keep your bones strong.

As we get older, our bodies have different nutritional needs, and it’s important to adjust our diets to meet those needs.

As we age, our metabolism slows down, and our bodies don’t absorb nutrients as efficiently as they used to. That means it’s essential to focus on nutrient-dense foods—those packed with vitamins, minerals, and other essential nutrients—rather than empty calories. Proper nutrition helps prevent chronic illnesses like heart disease, diabetes, and osteoporosis while keeping you feeling energetic and vibrant.

Here are some nutrients that are especially important for seniors:

• Protein: Protein helps maintain muscle mass, which tends to decline with age. Incorporating lean proteins like chicken, fish, eggs, and beans into your diet can help keep your muscles strong and support your immune system.

• Calcium and Vitamin D: These are critical for maintaining bone health and preventing osteoporosis. You can get calcium from dairy products like milk and cheese, while vitamin D can be found in fortified foods or by spending time in the sun.

• Omega-3 Fatty Acids: Found in fish like salmon and tuna, these healthy fats support heart health and cognitive function. They’re also anti-inflammatory, which helps with conditions like arthritis.

  
  

Hydration is Key: Older adults often don’t feel as thirsty as they used to, but that doesn’t mean they don’t need water. Staying hydrated is essential for maintaining energy levels and preventing dehydration, which can lead to fatigue and confusion.

Try to drink at least eight cups of water a day, and if plain water doesn’t appeal to you, herbal teas and soups are also great options.

Brain-Boosting Foods: As you age, maintaining cognitive health becomes more important. Foods rich in antioxidants, like blueberries and leafy greens, help protect your brain from aging. Omega-3-rich foods like walnuts and flaxseeds are also known to boost brain function.

This week, take a closer look at your diet. Are you getting enough of the nutrients your body needs to stay strong and energetic? If not, try incorporating one or two of these tips into your meals and see how much better you feel.

Also if you would like to have a free session at one of our classes in Weymouth, Dorchester or Bridport just email us at support@healthhubsw.co.uk for more information