Food as Fuel: Nutrition Tips to Keep You Energised After 60"

Feeling sluggish or low on energy? What you eat can make all the difference. For seniors, nutrition is the foundation of an active, healthy lifestyle. This week, we’ll explore how to fuel your body with delicious, nutrient-packed foods to keep you energized, whether you’re staying active in Bridport, Dorchester, or Weymouth.

Why Nutrition Is Key After 60

As we age, our bodies need fewer calories but more nutrients. Prioritizing quality over quantity helps you maintain energy, support muscle health, and keep your immune system strong. Plus, Dorset’s local markets make it easy to find fresh, seasonal produce that’s as delicious as it is nutritious!

Top Nutrition Tips for Seniors

1. Focus on Protein

   • Protein helps maintain muscle mass and repair tissues. Include lean meats, fish, eggs, beans, and dairy in your diet.

   • Local Tip: Dorset’s farmers’ markets offer fresh, locally sourced meats and eggs.

2. Eat More Fiber

   • Keep your digestion happy with whole grains, fruits, and vegetables. Swap white bread for wholegrain and include berries or apples in your snacks.

3. Stay Hydrated

   • Seniors are more prone to dehydration. Aim for 6-8 glasses of water daily. Add a slice of lemon or cucumber for extra flavor!

4. Healthy Fats Are Your Friend

   • Add avocados, nuts, and olive oil to your meals for heart-healthy benefits.

5. Don’t Skip Breakfast

   • Start your day with a balanced breakfast, like Greek yogurt with fresh fruit and granola.

This Week’s Challenge

Plan two meals using fresh, local produce from a Dorset market. Bonus points for trying something new, like incorporating more leafy greens or cooking with olive oil instead of butter!