Looking to stay strong, mobile, and confident as you age? Our fitness class Weymouth is the perfect way to get moving in a safe, supportive setting. At Health Hub Weymouth, we deliver fitness classes Weymouth specially designed for adults aged 60 and over—whether you're easing back into activity or looking to stay active with a community of like-minded locals.
These group classes focus on balance, strength, joint mobility, and most importantly—confidence.
What We Offer
Our exercise class Weymouth for seniors is tailored to support joint health, muscle tone, and fall prevention using low-impact, beginner-friendly exercises. We combine gentle strength training with balance drills, flexibility work, and seated or standing options depending on your needs.
No gym intimidation. No confusing routines. Just safe, guided movement to help you live more independently.
Class Details
When:
Mondays: 9:00 am – 1:00 pm
Thursdays: 9:00 am – 12:00 pm
Where:
Redlands Sports Hub
Dorchester Road, Weymouth, Dorset DT3 5AW
Level: All abilities welcome – including those with limited mobility or joint replacements
Benefits of Our Weymouth Classes
Our senior fitness Weymouth sessions help you:
Build strength for daily tasks like shopping, gardening, and walking
Improve your balance to reduce the risk of trips and falls
Ease joint stiffness, especially for arthritis and lower back issues
Stay social and supported in a warm, friendly setting
“Weymouth group workouts prevent falls and support joint health—I’ve noticed I walk taller and feel less anxious about falling.” – Alan, 73
Local Touch
Conveniently located at Redlands Sports Hub, just off Dorchester Road, our classes are right near the heart of Weymouth. After class, take a short drive to the Esplanade or have a chat over tea at a nearby café.
It’s not just about fitness—it’s about enjoying your local community with confidence and energy.
Hear From Our Members
Try a FREE Taster Session
Come and see what it’s all about—join us for a FREE taster session with no pressure and no obligation. You’ll leave feeling better in both body and mind.
👉 Book your free taster session today
📧 Email: support@healthhubsw.co.uk
Join the movement in Weymouth—and feel the difference in just one session.