​Fitness Classes in Bridport
Welcome to Health Hub Bridport, where our fitness class Bridport is specially designed for older adults who want to stay active, strong, and confident as they age. If you're over 60 and looking for a gentle, effective way to move more, feel better, and reduce the risk of falls—you're in the right place.
Our fitness classes Bridport focus on strength, balance, and mobility in a friendly, non-intimidating group setting. Whether you're completely new to exercise or looking to get back into it after a break, our classes are here to support your journey.
What We Offer
Our exercise class Bridport for seniors blends gentle strength training, joint-friendly mobility work, and simple balance exercises—all designed for adults 60+. We use chairs, resistance bands, and light weights to support movements that help in everyday life, like walking, standing up, and reaching.
Each class is led by an experienced instructor who understands older bodies and the challenges they face—from arthritis to joint replacements and low confidence after falls.
Class Details
When:
Tuesdays: 9:00 am – 12:00 pm
Thursdays: 8:45 am – 12:45 pm
(Drop in during these hours for the group that suits your pace)
Where:
Bridport Football Club,
Brewery Fields, Skilling Hill Road, Bridport, Dorset DT6 5LA
Level: All abilities welcome – seated and standing options always available.
Key Benefits
Our senior fitness Bridport sessions help you:
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Regain muscle strength for everyday tasks like walking and shopping
Improve balance and coordination to reduce the risk of falls
Loosen stiff joints and ease symptoms of arthritis
Boost confidence, independence, and social connection
“I feel stronger and more mobile since joining—Bridport walks feel like a breeze now!” – Janet, 71
Local Touch
Just a short stroll from town, our Bridport classes bring you close to beautiful Dorset countryside—great for strengthening muscles ahead of your next nature walk.
The easy access from Bridport centre means you can enjoy a fitness class, grab a coffee with a friend after, or enjoy a peaceful walk nearby.
Hear From Our Members