Better Sleep, More Energy: A Summer Reset

Luke Hayter
Aug 18
2 min read

Better Sleep, More Energy: A Summer Reset for the 60+ Crowd

Tossing, turning, waking up tired—sound familiar? If sleep hasn’t been your best friend lately, you're not alone. Many adults over 60 struggle with staying asleep, waking too early, or simply feeling wiped out, even after a full night in bed.

And let’s be honest—when you’re running low on energy, everything feels harder. Getting to your fitness class in Bridport, Dorchester, or Weymouth? Tough. Cooking a healthy meal? Not happening. Staying active with grandkids? Forget it.

But here’s the good news: you can fix this. With a few smart changes, August can be your month of feeling better, brighter, and more balanced.

🌡️ Why Sleep Gets Trickier as We Age

There’s a reason sleep changes in your 60s and beyond. Natural melatonin levels drop, the sleep-wake cycle shifts, and aches, hot flushes, or nighttime bathroom trips can all play a role.

Add in summer heat or post-holiday disruptions, and you’ve got a recipe for restless nights.

🛏️ Reset Your Sleep Routine

Here’s how to ease back into deep, restful sleep—no drastic changes needed:

Set a regular bedtime (and wake time), even on weekends
Cut screen time 1 hour before bed—try reading or stretching instead
Keep the bedroom cool and dark—ideal for melatonin production
Avoid caffeine after 2 PM, and watch out for hidden sources like tea or chocolate
Skip alcohol late at night—it disrupts REM sleep

If you're struggling with energy during the day, gentle movement helps a lot. A personal trainer in Bridport can guide you through light workouts that actually promote better rest, not drain you further.

🥗 Eat for Energy and Rest

What you eat during the day affects how well you sleep at night.

Magnesium-rich foods like almonds, bananas, and leafy greens help muscles relax
Complex carbs (whole grains, oats, sweet potatoes) promote steady energy and stable blood sugar
Avoid big meals right before bed—they keep your digestive system buzzing when it should be winding down

Hydration matters too. Dehydration can leave you groggy or with muscle cramps that wake you up. Aim for 6–8 glasses of water daily.

💪 Gentle Movement = Better Sleep

It might seem counterintuitive, but moving more during the day helps you rest better at night.

A brisk walk in the morning
A light strength workout mid-day
Or attending one of our fitness classes in Weymouth, Dorchester, or Bridport Each of these helps your body regulate its natural sleep cycle.

Prefer something more personalised? Working with a personal trainer in Bridport ensures you move safely, confidently, and at the pace that suits your current energy levels.

💬 Final Word

This August, don’t settle for “just tired.” You deserve restful nights and energised days. With small, consistent habits, you can feel clearer, sleep deeper, and move easier—whether you’re exercising, gardening, or just enjoying life a little more.

You don’t need a full life overhaul—just a fresh rhythm. And we're here to help.