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🍽️ Feast Without the Fallout: Enjoying Christmas Food Without Overdoing It


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Christmas is the season of joy, family, and let’s be honest—food. Rich roasts, creamy potatoes, endless chocolates, and that one relative who insists on a cheeseboard the size of Dorset.

And why not? You’ve earned every bite.

But if you’re over 60, a bit of awareness can go a long way. After all, you want to enjoy the food—not regret it hours later with bloating, fatigue, or that “I need a nap but I can’t move” feeling.

Here’s how to strike the perfect balance: enjoying festive meals while still feeling comfortable, light, and in control.



🥂 1. The Golden Rule: No Guilt

First things first—food is meant to be enjoyed. One meal won’t undo your health. One treat won’t ruin your routine. Take the pressure off.

Eat with pleasure, not panic.



🍗 2. Prioritise What You Really Love

You don’t have to say yes to everything on the table.

Ask yourself:

  • “Do I really love this, or am I just eating it because it’s there?”

  • “Would I enjoy this more if I waited a bit?”

  • “Is this worth the aftermath?”

Fill your plate with the foods you truly enjoy—and skip the ones that feel like obligation.



🥦 3. Keep Veggies in the Spotlight

Even at Christmas, fibre matters. Try:

  • Piling your plate with roasted carrots, sprouts, and parsnips

  • Adding leafy greens or red cabbage for colour and crunch

  • Balancing rich dishes with fresh, steamed or raw veg

Your digestion (and energy levels) will thank you.



🥤 4. Watch the Hidden Culprits

Overeating doesn’t always come from the main meal. Watch out for:

  • Endless grazing on snacks and nibbles

  • Alcohol, creamy sauces, and sugary drinks

  • Christmas “seconds” that creep in out of habit

Tip: Have a glass of water before going back for round two. You might be more satisfied than you think.



🕯️ 5. Slow Down & Soak It In

Eating slower helps your brain register fullness—and makes the experience more enjoyable.

  • Put your fork down between bites

  • Chat between mouthfuls

  • Savour the flavours and textures

You’ll likely eat less, enjoy more, and avoid that post-dinner slump.



🍫 6. Yes, You Can Have Dessert

No need to skip pudding—just be smart about it:

  • Have a smaller portion (a few bites often hits the spot)

  • Share a slice or serve fruit alongside

  • Enjoy it slowly, with your favourite festive drink

Dessert doesn’t have to be over the top to be delightful.



Final Word

Christmas food is part of the joy—but that doesn’t mean your comfort has to suffer.

With just a bit of mindfulness, you can have your mince pie—and still feel like getting up from the chair afterwards.

Feast happily. Feast wisely. And most of all—feast on what makes you feel good.

 
 
 
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