Hydrate to Feel Great: Summer Nutrition for Over‑60s

Hydrate to Feel Great: Summer Nutrition for Over‑60s”

IntroductionAs we age, our bodies handle water and nutrients differently. In July’s heat, staying hydrated isn’t just refresher—it’s essential. Dehydration can sap your energy, make you dizzy, even affect your thinking. That’s why smart hydration and summer nutrition are vital for anyone over 60. Whether you're attending fitness classes Bridport, Dorchester, or Weymouth, or working with a personal trainer in Bridport, staying fuelled means staying strong and safe.

💦 Why Hydration Matters More After 60

• Seniors often lose the natural feeling of thirst—up to 60% drink less than the recommended 2 L/day

• Even mild dehydration causes dizziness, confusion, cramps, dry skin, faintness .

• Drinking regularly helps maintain heart, kidney and mental health, and prevents falls.

🥒 Top Hydration Tips & Nourishing Foods

1. Sip water consistently, not just when you feel thirsty. Keep a bottle nearby and set gentle reminders 

2. Add flavour—slice oranges, cucumber, mint, or berries into your water

3. Snack on hydrating foods—watermelon, cucumbers, citrus, tomatoes, and leafy salads are over 90% water

4. Try hydrating smoothies or cold soups—blended fruit or chilled gazpacho keep you cool and nourished

5. Watch caffeine & alcohol, as they dehydrate. Pair them with a glass of water

🍹 A Sample Day of Hydration & Smart Eating

• Morning: Warm water with lemon + Greek yoghurt with berries

• Mid-morning: Water + cucumber sticks or melon slices

• Lunch: Salad of leaves, tomatoes, grilled chicken + water with ice + mint

• Afternoon: Smoothie (berries + spinach + coconut water)

• Dinner: Cold bean or veg soup + water-infused fruit slices

🏋️‍♂️ Fuel Equals Fitness

Proper nutrition boosts everything—energy, strength, recovery. Attending fitness classes in Bridport, Dorchester or Weymouth? Or working with a personal trainer in Bridport? Well-fuelled bodies get more from every session—and bounce back faster.

✅ Final Thought

This July, make hydration and nutrition your power tools. Small, steady changes help you feel stronger, clearer, and more active. Enjoy your socials, classes, gardening—or simply feeling great.