The 5 Summer Fitness Myths Holding You Back (Especially Over 50)
- Luke Hayter
- May 12
- 2 min read
Want to feel stronger, fitter, and more confident this summer—but unsure where to start? You’re not alone. Most people over 50 get trapped in the same fitness myths that slow their progress, increase joint pain, and leave them feeling frustrated and unmotivated.
From outdated advice to misinformation online, it's hard to know what actually works—and what’s quietly sabotaging your efforts.
Let’s set the record straight.In this blog, I’m busting the 5 biggest summer fitness myths—and showing you exactly what to do instead.
Myth #1: You Need to Exercise for Hours to Get Results
🚫 Wrong. Long workouts can cause burnout and joint strain, especially after 50.✅ What works: Short, focused workouts—like 20-minute strength or mobility sessions—give better results with less stress on the body.
💡 Tip: Try 3 short strength sessions per week with a walk on your non-training days.
Myth #2: Cardio Is the Best Way to Burn Fat
🚫 Wrong again. Endless cardio burns calories short term, but it doesn’t improve muscle mass or metabolism.✅ What works: Strength training builds lean muscle, which burns more energy 24/7—yes, even while you sleep.
💡 Tip: Resistance bands or bodyweight exercises at home are ideal for joint-friendly strength.
Myth #3: Soreness = Success
🚫 Soreness is not a sign you’ve had a good workout—it’s often a sign you’ve done too much.✅ What works: Progress without pain. Aim to finish a session feeling better, not broken.
💡 Tip: Use soreness as feedback—not a goal.
Myth #4: You’re Too Old to Start Now
🚫 This one makes me mad.✅ It’s NEVER too late. You can build strength, improve flexibility, and feel amazing at any age. Most of my 60+ clients move better than they did in their 40s.
💡 Tip: Start small. Just 10 minutes of focused movement each day adds up to big change.
Myth #5: You Should Avoid Strength Training If You Have Joint Pain
🚫 Avoiding strength training is what causes joint pain in the first place.✅ What works: Strength training done right helps stabilise joints, improve mobility, and reduce stiffness.
💡 Tip: Focus on slow, controlled movements and use resistance bands or bodyweight.
Final Thoughts
Stop wasting time on the wrong advice.This summer, do what actually works :✔ Short, smart workouts ✔ Strength over endless cardio ✔ Progress without pain
🎁 Want help getting started the right way? Download your FREE Longevity Strength & Movement Plan and feel the difference within a week.
Comments